The Secret to Stress Reduction According to Burger King
As a leader, one of your many responsibilities is keeping things in perspective. I’ve got some suggestions for how you do that through an excerpt from One Piece of Paper: The Simple Approach to Powerful, Personal Leadership (you can get your copy here). Many of us take the events in our lives way too seriously. Anything and everything ends up being viewed as serious and important. Little things become larger than they really are and can seem more critical than truly important things. When you take things too seriously, you lose perspective. Losing perspective creates stress. Stress makes you fat, bald, gray and dead earlier than you should be. When the human body is stressed, all attention is pulled in and focused on the stressor. Vision becomes tunneled and “extraneous” information is blocked to enable focus on the perceived threat. It is biology at work. Going back to the days before time, when a caveman saw a saber tooth tiger emerge from the woods, he ignored anything not related to getting away from that threat. Those same instincts have remained with us for thousands of years. When we perceive a threat we focus on it to the exclusion of everything else around us. That reaction is a defense mechanism that prevents distractions from taking our attention away from the survival task at hand. The problem is this physiological reaction causes us to lose perspective. This focusing instinct does not serve us as well as it did the caveman because there are not too many saber tooth tigers running around the cubicles of the office. If you examine how this instinctive reaction to a stressor manifests itself in the modern world you will see how dysfunctional it can be. Imagine you are the brand manager responsible for your company’s website. When […]
