Career burnout is in no shortage in America, catch it early and recover quick with these tips.
Today’s post is by thoughtLEADERS principal Jon Wortmann.
How tired are you? I ask because even if you practice the best self-care, set boundaries with your time, and manage your exposure to the inevitable conflicts and stress of working with people, you get tired. Performers, leaders, and managers who want to succeed and win will inevitably have tired days. The problem with tired is that it can also go too far. Are you so tired you are burned out?
I have had the privilege of working with diverse school districts and education leaders over the past decade. In preparation for one of my workshops I came across this study. Summary: 93% of the elementary school teachers surveyed were stressed, couldn’t cope, and felt burned out. Only 7% of the cohort had low stress, high abilities to cope, and a low experience of burnout. Is it the same in every industry? At every level of organizations? Do professional athletes and musicians experience the same struggles? It doesn’t have to be.