Your Brain on Work: How Stress Hijacks Your Health and Happiness
Stress is part of our everyday lives. We can either control it or let it control us. The difference between those two situations is how we manage our “alarm” and our reactions to the daily stressors we face. Today’s post is by Jon Wortmann, thoughtLEADERS instructor and author of Hijacked by Your Brain. As the global head of sales hit the stage, he cracked. He looked out at the audience of colleagues and saw nothing but failure in his people. All his brain could focus on was their missed opportunities, laziness, and a collective bad year. Without thinking he said, “You are simply the worst team I have every worked with.” For more than fifteen minutes he continued ranting before transitioning into an update of the quarter’s results. No one stopped him. When the CEO assessed the damage after the meeting, he fired his sales chief. At the exit interview, the head of sales didn’t even realize he had done something wrong. I wish it weren’t, but this is a true story. When stress hijacks your brain, we get stuck on the short loop. The alarm, the tiny region called the amygdala which keeps us alert and out of danger, can misfire after exposure to too much stress. You lead. You manage. You innovate. You solve people problems. You save the day. To say you are exposed to stress is like saying London or Seattle get some rain. Some days, you crash. Other days, your people call you a grumpy bear. Occasionally, after months of deadlines, events, and emergencies you melt down. Hopefully we don’t melt down on stage or in front of our teams, but it happens and we are not, in fact, crazy when we do. The answer to stress at work is not actually as complicated as […]
