When you get stressed out, how do you deal with it?

Our reader poll today asks: When you get stressed out, how do you deal with it?

• I go exercise.  24.38%
• I take time off from work. 5.48%
• I throw myself into my work and push through it. 28.86%
• I meditate. 13.31%
• I do something else.24.12%
• I never get stressed out. 3.85%

Find a productive outlet. While many of you have productive places to release stress (exercise, meditation, time off or some other activity), an alarming portion of you (29%) simply push through the stress. This can work in the short term, but over time, the cumulative effects of this stress can be tremendous. Whether it’s health issues, relationship challenges, decreased performance, irritability or some other damaging effect, your desire to “push through” can have catastrophic effects. Find an outlet for your stress. Channel it into something productive (outside of doing more work). Your health, your family and your team will appreciate your new habits and you’ll perform better, be happier and be healthier in the process.

Do you agree with these poll results? Let us know in the comments below!

– Mike Figliuolo at thoughtLEADERS, LLC

Did you enjoy this post?  If so, I highly encourage you to take about 30 seconds to become a regular subscriber to this blog.  It’s free, fun, practical, and only a few emails a week (I promise!).  SIGN UP HERE to get the thoughtLEADERS blog conveniently delivered right to your inbox!

These results were originally a SmartPulse poll in SmartBrief on Leadership which tracks feedback from more than 240,000 business leaders. Get smarter on leadership and sign up for the SmartBrief on Leadership e-newsletter.