Burnout is the result of chronic stress. Your ability to recover from burnout is based on how well you care for your body, care for your mind, and give yourself breaks along the road to recovery.
Course Duration, Description, and Benefits
Duration: 29 minutes of video lessons
The course covers:
- Chronic Stress and Burnout
- Defining Burnout
- Assessing Your Burnout Level
- Recovering the Body
- Recovering the Mind
- Recovering with Breaks
The target audience for this course consists of anyone who is feeling the effects of chronic stress and wants to become more resilient. The value of this course to participants and the organization are:
- Improved ability for individuals to cope with long-term stress
- Reduced fatigue which should reduce errors and mistakes and improve performance
- Improved resilience and physical/mental well-being
Instructor: Jon Wortmann
Jon Wortmann is a principal at thoughtLEADERS. He is an executive coach, trainer, and best-selling author of five books including Hijacked by Your Brain and Mindfulness is Sublime. He has delivered over 3,000 public workshops and trainings across a variety of industry sectors. In addition to corporate teams, he is the leadership trainer in multiple towns and school districts in New England. His writing has been featured in Fast Company, Psychology Today, O Magazine, and Elle. A graduate of Carleton College and Harvard University, he also coaches golfers in the NCAA and on the PGA Tour.