Resilience is your ability to bounce back from adversity. But how do you build it? There are several key habits and skills that will improve your ability to handle stress, challenge, and change.
Course Duration, Description, and Benefits
Duration: 21 minutes of video lessons
The course covers:
- What Resilience is and Why It Matters
- Maintain Physical Wellbeing
- Manage Thinking
- Build Emotional Intelligence
- Harness Connections
- Building a Resilience Action Plan
The target audience for this course is individuals who need to overcome challenges and maintain their physical and mental wellbeing in the face of adversity. The value of this course to participants and the organization are:
- Better health, wellbeing, and morale
- Improved ability to handle stress and crisis
Instructor: Maureen Metcalf
Maureen Metcalf is a principal at thoughtLEADERS. She brings more than 20 years of business experience to support people’s leadership and organizational success. She is the author of multiple leadership books, including The Innovative Leadership Fieldbook – a leading text for managers, executives and individual contributors providing a combination of well-researched theory with practical business case studies. She also designs and teaches MBA classes in leadership and organizational transformation. Maureen focuses on teaching others how to identify and best use their individual leadership style and abilities with specific focus on Level 5 Leaders.