Establishing good sleep habits can improve your health and productivity as an entrepreneur. Reclaim your sleep with these tips.
Today’s post is by Brad Wayland, Chief Strategy Officer at BlueCotton.
If you are anything like me, you are no stranger to long, sleepless nights – no matter how bad for your health they might be. But take it from me, this is not something you want to make a habit. You need to reclaim your sleep. Here’s how to do just that:
It is three in the morning, and you are on a roll. It does not matter that you need to be up at eight tomorrow. You have work to do, and now is the time to do it.
Except it is not. At all. Not only are you killing your productivity by pulling these all-nighters, but you are also slowly killing yourself.
I will spare you the details. I am sure you have already heard repeatedly that sleep deprivation is directly linked to a range of very nasty illnesses. I am sure you already know that you need to start sleeping more and sleeping better.
And I am also sure you have no idea how. I have been there. Read more